Erectile dysfunction is known to many men first hand. Excessive work, stress, ecology leave their mark. One of the consequences is the weakening of potency in men. This condition is not considered critical, but it still strongly "presses" men, oppresses them, lowers self-esteem.
In the absence of serious diseases of the genitourinary system and rare violations, it is worth trying to increase potency yourself. There are many methods you can try to solve the problem, sometimes it is enough to change the quality and rhythm of life.
To increase sexual desire, it is useful to pay attention to diet, physical training and lifestyle. An alternative to these methods will be the use of folk recipes, remedies, medicines with natural composition and special tools that help increase potency in men.
What contributes to strengthening male power?
Every person can get rid of bad habits on their own, set a daily routine, relax completely and get positive emotions. Stress is often the cause of various diseases throughout the body, including impotence. The quality of food, the content of useful and necessary substances in it affects the work of human organs and systems. Sometimes sleeping and eating properly is enough to restore male strength.
Moderate physical activity has a positive effect on potency in men. With an inactive lifestyle or sedentary work, blood stagnation in the pelvis occurs, which can lead to malfunctions. Running even short distances, swimming in the pool or cycling will help you get rid of fatigue and fill your body with strength and energy. Physical activity improves the blood circulation of organs and systems, which guarantees their stable functioning.
Don't forget Kegel exercises for men, scrotum and penis massage. They will not only alleviate congestion, but will also increase erections.
Therefore, in erectile dysfunction it is necessary to pay attention to the following aspects:
- schedule;
- lifestyle and physical activity;
- nutrition;
- regular sex;
- contrast baths;
- folk methods.
Only with the help of complex action on the body can the maximum result be achieved.
Alternative medicine
Decoctions and infusions of various herbs have long been used for erectile dysfunction. There are many recipes for their preparation. With rational use, you can increase male strength and improve health in a short period of time:
- Grind 100 g of ginger root and pour a glass of boiling water. Give 15 minutes and drink daily instead of tea. Improvements will be noticeable in the coming days.
- Hawthorn decoction is suitable to increase potency. Pour 150 g of dried fruit with 1 liter of boiling water and simmer in a steam bath for 10-15 minutes, after cooling drain. Drink 100 ml half an hour before meals.
- Pour 100 g of lemon grass into a thermos and pour 1 liter of boiling water. Infuse for 3 hours, after which the solution can be drunk 100 ml 3 times a day. The increase in erection will become visible in 3-4 days.
- For general strengthening of the organism and increase of potency, you can use the following cocktail: pour 150 g of parsley and coriander with 1 liter of boiling water and leave until it cools down. Drink half a glass of infusion half an hour before meals.
- The following mixture will also help you deal well with the problem: grated celery and ginger with honey. All components are taken in equal amounts and mixed well. It is necessary to use 1 tsp. twice a day.
- Pour 100 g of St. John's wort into a glass of boiling water and leave to steam overnight in a thermos. Take 50 ml infusion 4 times a day. Over time, endurance increases in men.
- 1 st. l. mix parsley seeds with 100 ml of aloe juice, take 50 g daily. Improvements will appear on the third day.
Tinctures of ginseng and eleutherococcus also work well on male potency. They can be purchased at pharmacies or prepared on their own if raw materials are available.
Contrasting baths
Water treatments will not only help in hardening, but will also increase immunity, strengthen erections. You can bathe with the extract of pine needles or bay leaf - they perfectly tone and saturate the body with beneficial substances.
Contrasting baths are an excellent remedy for erectile dysfunction. You need two pelvises to perform them. One is filled with water at a temperature of 20 degrees, the other - 40. One should sit in warm water, then cold. In each water it is necessary to be no longer than one minute, shifts should be done 10-15 times. After hardening and adaptation, the difference in water temperature may increase.
Quality of products used
Of course, the functioning of organs and systems of the human body requires a certain amount of energy, useful substances that will stimulate various processes. Therefore, it is very important that the food consumed by a person is rich in vitamins, trace elements and contains biologically active substances. Lean meats, vegetables, fruits, dairy products are well adapted. But it is better not to use sausage and flour products in large quantities. Men should not rely on legumes either, because they contain female phytoestrogens, which can affect testosterone levels. And of course, bad habits do not take the last place in erectile dysfunction. Alcohol (especially beer) and smoking are not friends of a healthy person. They lead to circulatory disorders and negatively affect potency.
Sports
In addition to daily activities, a person also needs sports. Going to the gym, jogging or even exercising at home will help strengthen the muscular system and develop strength and endurance in men. Moderate exercise contributes to testosterone production, and also relieves fatigue and keeps the body in good shape. Of course, in this situation erectile deviations do not fall here.
A person can independently control the quality of his life, on which his health depends. Following simple rules will help you solve many problems and prevent many diseases.
Don't be alarmed by one-time ignition delays. Everything in your hands!